Green Foods Protect Against The Acids That Cause Heart Dis-ease

Researchers have discovered a possible reason why green vegetables such as broccoli, cabbage and cauliflower are good for the heart.

Their work suggests a chemical found in the vegetables can boost a natural defennce mechanism to protect arteries from disease.

The Imperial College London team hope their work could lead to new dietary treatments to prevent heart problems.

Details appear in Arteriosclerosis Thrombosis and Vascular Biology.

"Heart disease is caused by the build up of metabolic and dietary acid that is bound to fat leading to fatty plaques in the arteries known as atherosclerosis," states Dr. Robert O. Young, Director of Research at the pH Miracle Living Center in San Diego, California.

"However, arteries do not get clogged up with these acidic fatty plaques in a uniform way."

"Bends and branches of blood vessels - where blood flow is disrupted and can be sluggish due to excess acidic waste - are much more prone to the build-up," according to Dr. Young. Read more...

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Sugar Shortens Life Span in Worms

(HealthDay News) -- For a certain kind of worm, the sweet life may also be the short life.

New research suggests that added sugar in their diet robs the creatures of 20 percent of their life span.

It's unclear what the findings mean for humans, but they raise questions about the impact of diets high in sugar, according to the study authors, who report their findings in the November issue of the journal Cell Metabolism.

In the study, researchers added a small amount of glucose -- sugar -- to the diet of worms known as C. elegans. The worms normally eat bacteria.

The worms had shorter lives, apparently because of the sugar's effect on the worms' insulin signals, according to the report. Read more...

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Folic Acid Fortification Might Boost Cancer Risk

(HealthDay News) -- Although folic acid fortification of foods can prevent many birth defects, it may also increase the risk for developing cancer, Norwegian researchers report.

Since 1998, many countries have mandated folic acid (vitamin B9) fortification of foods to decrease the incidence of neural-tube defects in newborns. By October 2009, the flour produced in these countries, plus the flour that is fortified voluntarily, represented 30 percent of the world's wheat flour produced in large mills. In addition, some 40 percent of those living in the United States also take dietary supplements containing folic acid, the researchers noted. Read more...

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Will Fish Oil Help Your Heart?

People with diabetes typically have elevated levels of fatty particles in their blood known as triglycerides, which is thought to be one contributor to their increased risk for heart disease. Oils from a variety of fish, such as sardines, are thought to have beneficial effects on blood triglyceride concentrations in people with diabetes. A review of 26 separate studies concluded that fish oil may be of benefit in people who have diabetes and elevated triglyceride levels. Specifically, 2 to 5 teaspoons of fish oil a day were shown to reduce triglyceride levels by an average of 30 to 50 percent. Read more...

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Diabetes Doubles Risk for Stroke

Individuals diagnosed with the acidic condition of Type 2 diabetes are at double the risk of having an acid stroke compared to those without diabetes, according to new research from the University of Alberta. It was found that the risk of a stroke is considered high within the first five years of treatment for Type 2 diabetes and more than doubles the rate of occurrence.

Why? Because the treatments for diabetes are focused on the acidic effects (high or low blood sugar) that causes the symptoms of diabetes rather then the cause which are the acidic lifestyle and diet choices.

For this study, the researchers entered 12,272 subjects into a Type 2 diabetes cohort. All subjects were recently diagnosed with Type 2 diabetes and had a mean age of 64 years. After five years of monitoring, stroke incidence rates were compared between the cohort and the general population. Read more...

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