The Importance of Eating 12 Servings Daily of Fruit and Vegetables

Decades of research have shown that diets derived from plants (antioxidant/electron rich fruit and vegetables) have unrivaled acidic or cancerous- fighting powers. There is a pH Miracle secret that will allow you to maximize your exposure to the miracle antioxidant/electron rich substances in alkaline plants.

The problem is that all of these cancerous inhibitors or antioxidants/electrons are locked inside sealed compartments within alkalizing fruits and vegetables.
Every compartment is a cell, but unlike mammalian cells, each is enveloped in a casing of cellulose. Unfortunately, the human digestive tract or better said, alkaline buffering system will not and does not possess the capacity of breaking down these tough shells.

Why?

Because the digestive system is not meant to digest food!
It was designed perfectly to alkalize food! As a result, unless you break cell membranes with your teeth, you absorb little or none of your food's antioxidant/ electron nutrients.

Fortunately, there are several solutions to this dilemma.
Chewing mechanically shatters most of the shells or membranes, but studies have shown that eating raw alkaline fruit and vegetables yields only about 30% of their nutrients since most people do not chew fruit and vegetables until they are a fine liquid mush.
Boiling also releases the antioxidant/electron nutrients, but most are destroyed or evaporated by the intense heat, while some are lost in the water in which they are cooked. Lightly steaming, low heat dehydration, or cooking using waterless cookware, like Salad Master, fruit and vegetables preserves over 95% of their antioxidant/electron rich nutrients.

The another method -- which I prefer -- is to juice or puree fresh alkaline fruit and vegetables in a juicer or high-speed blender. I use a brand for juicing called Green Power and a brand for blending or pureeing called a Vita Mix. When you juice, blend or liquefy alkaline fruit and vegetables in a press juicer or a high-speed blender, over 99% of the antioxidant/electron rich nutrients are released for internal absorption and utilization in the body.

Many studies have shown that you must eat at least ten to twelve servings of alkaline fruit and vegetables a day to achieve maximum antioxidant/electron nutritional effectiveness. For those over age 55, it's twelve servings. That's a lot of alkaline fruit and vegetables. A serving is a cup of loose vegetables, such as leafy greens like spinach, and half a cup of more solid antioxidant/electron rich fruit and vegetables, like avocado, cucumber or broccoli.
The reason you have to eat so many is that most people are absorbing only 30% of the nutrients because of congestion or damage to the root system or small intestine with acidic foods like animal protein and dairy. But by putting the antioxidant/ electron rich fruit and vegetables in a juicer or blender, you can consume a much larger volume and still get the full antioxidant/electron rich benefit while detoxing and healing the small bowel. That's three benefits in one application.

To make it even easier to get your 12 servings of antioxidant/electron rich fruit and vegetables I created a 28 ro 1 concentration of antioxidant/electron rich fruit and vegetable powder called Young pHorever pHruit and pHolage. It takes up to two pounds of alkaline, antioxidant/electron rich fruit and vegetables to make 1 ounce of highly concentrated pHruit and pHolage powder. You can then add this to your juiced or pureed fruit and vegetable drinks or sprinkle it on your food, or you can just mix it in your purified water and drink your fruit and vegetables. I have also put the concentrated fruit and vegetable powder in capsules for easy ingestion and assimilation.

Most people have to develop a taste for concentrated fruit and vegetable powders and fresh juiced or pureed fruit and vegetable drinks. I love them all. But don't make the mistake of using only high sugar fruit like banana or high sugar vegetables like carrots in your mix. Remember -- both are highly acidic and contain concentrated amounts of sugar, and you will recall that all sugars are acidic to the blood and tissues and can cause cancerous conditions.

Of course, all fruit and vegetables should be cleansed thoroughly in a vegetable wash to remove pesticides and herbicides. That is why I have created a fruit and vegetable wash called Young pHorever puripHy.

One major benefit which may be perceived as a problem with drinking antioxidant/electron rich fruit and vegetables, they can start a lower bowel detox.
Initially, some people new to this practice will not tolerate the high concentration of cleansing antioxidant, electrons and fiber. That is why I suggest supplementing a magnesium oxide and sodium bicarbonate supplement to flush and clean the alimentary canal system or alkaline buffering system. There are two Young pHoreer products for cleansing and detoxing the alimentary canal.
The first product is called Young pHorever pHlush, which contains magnesium oxide for cleasing the alimentary canal and the second product is called pHour salts for re-establishng the alkaline design of the alimentary canal. Both of these products contain specific mineral salts that are all naturally occurring in the body.

These products will help to cleanse the alimentary canal creating an environment which is better suited to absorb the antioxidant/electron rich fruit and vegetable powders, juices or purees.