Hot and cold baths have been used for centuries and some of the benefits they bring include: increased energy, increased circulation, detoxification, and the clearing of negative energy. An easy way to replicate the spa experience of alternating hot and cold baths, and the primal experience of jumping from hot springs to cold rivers, is to simply alternate hot and cold water in your shower. Most of us are quite accustomed to warm showers and even the idea of introducing cold water can be intimidating. But once you've done it for yourself, you'll see it's really not that bad. Actually, you'll probably find it's quite invigorating. Read more...
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Conquering Diabetes Using Natural Methods$19.95  THE PURPOSE of this e-book is to help you understand what causes Type II Diabetes (lifestyle induced) and how to restore balance to achieve ultimate or renewed health. Your body can heal itself without drugs and their painful or deadly side effects. You can live a long and healthy life. Read on and learn what simple and powerful decisions you can begin to make right now to restore your health and vitality, and conquer diabetes! - E-Book Version.(CD) |
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