Q: Supplements for Diabetes?
I'm a type-2 diabetic who controls my condition with diet alone. I've heard that ginseng can help control diabetes. Is it worth a try?
A: I think there are more effective steps you can take. To begin with, diet alone is not enough. It's vital to incorporate activity into your daily life, as regular exercise can lower insulin resistance and improve type-2 diabetes. If you're interested in a botanical remedy to lower blood sugar levels, I would recommend extract of Asian bitter melon (Momordica charantia) instead of ginseng. Two other herbal remedies you might try are ayurvedic gurmar (Gymnema sylvestre) and prickly-pear cactus (Opuntia spp). You can find these remedies at your natural-food store or through large mail-order or online supplement retailers; follow package directions. Read more...
Blood sugar levels, Healthy blood
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